What happens to your fascia when your are sedentary or do repetitive movements?
A discussion of how the fascia changes when you are sedentary or when you do repetitive movements vs active fluid movements.
What is Fascia and Why it’s Important.
This post answers the question: “What is fascia and why it’s important to maintain a healthy body and posture.” We also discuss why keeping your fascia healthy is important to reduce pain, increase range of motion and nourish muscles and nerves.
For more information see this video.