A key player in body balance is your fascia, which is a connective tissue web surrounding muscles, bones, ligaments, organs and cells.  This suit of tissue supports balance through the correct amount of ever changing tension, pushing and pulling as we move.

See this video for more details on Tensegrity.

This blog discusses fascia’s response to the nervous system. The nervous system communicates with the fascia through a network of nerve fibers called the neurofascial system. These nerve fibers are intertwined with the collagen fibers that make up the fascia, and they can detect changes in tension, pressure, and temperature within the tissue.

A discussion of how the fascia changes when you are sedentary or when you do repetitive movements vs active fluid movements.

This blog compares Rolfing Structural Integration vs Massage Therapy.

For more information click on this video.

This post answers the question: “What is fascia and why it’s important to maintain a healthy body and posture.” We also discuss why keeping your fascia healthy is important to reduce pain, increase range of motion and nourish muscles and nerves.

For more information see this video.