I love to say, “motion is lotion.”
This is important because I truly believe everyone can feel better in their body. Old injuries can be resolved. We can all evolve. This is a place to start and continue to grow and thrive. My practice is part of the human potential movement. My in studio hands on sessions focus on fascial manipulation and body alignment to relieve pain and increase range of motion.
My companion online program strives to maintain those gains through education and movements that are taught with my book and weekly online classes. As a recent student commented :
“One word to describe this class is Amazing!”
BodyFlow Feel Better in Your Body Online Program
Sat March 15 - Sat May 17, 2025.
Saturdays 1:00 - 2:00 pm EST
Registration Is Open !!
About Jen Hayes
Jen Hayes believes that it is everyone’s birthright to feel good physically.
She has been helping people eliminate chronic pain and find the joy of being in their bodies for over 2 decades as a professional Rolfer ® and Rolf Movement practitioner ®. Jen is the founder of The Rolfing® Studio Toronto, author of internationally renowned book “Moving into Alignment” and is the creator of online movement program BodyFlow. When Jen is not helping clients in her private practice or teaching movement online she is dancing, cooking, hiking and spending time with her family.
Jen is the go to person to alleviate physical pain from the comfort of your home.
“Jen was able to see my specific needs and suggest movements that helped and ultimately aligned me. I have my mobility back and will be able to easily maintain it.”
Trina, London Ontario
“Jen is a talented instructor. She provides a great community group where we come together and learn about our anatomy and really good movements for our whole body. Highly recommend her BodyFlow program! “
Monica, Toronto Ontario